by Julia Cuttelle | Apr 6, 2022 | Immune system, Pain Prevention
Infrared therapy is simple, painless, non-invasive treatment used to treat pain and help to heal injuries. Found in natural daylight, Infrared light is the heat people feel when exposed to the sun. Infrared light has shown immense health benefits (Unlike ultraviolet...
by Julia Cuttelle | Mar 5, 2021 | health plan, Lower stress, Pain Prevention, Stretching
Lower back pain is extremely common. Roughly half the UK adult population will suffer with low back pain for at least 24hours at some point over the course of a year, and 4 out of 5 adults will suffer with back pain during their lives. It might be common, but let’s...
by Julia Cuttelle | Jan 22, 2021 | health plan, Online classes
Happy New Year! If that seems a little late, there’s a reason behind me purposely uploading my New Year message until late January! If you’re intrigued to find out why, read on… The worst week of the year? This week is officially the ‘worst’ week of the year,...
by Julia Cuttelle | Jan 11, 2021 | Lower stress, Online classes, Pain Prevention, Stretching
Our online Clinical Stretch classes are BACK! On Tuesday mornings at 10am, you can join me for a 45 minute full body stretch via Zoom. Who the online stretch classes are suitable for The classes are suitable for all levels of ability and I’ll talk you...
by Julia Cuttelle | Dec 18, 2020 | COVID19, Immune system, Lower stress, Uncategorized
Right now, we’re probably all thinking about our immune systems and wanting to give it as much support as possible. But what is our immune system and what can we do to keep it healthy?The immune system, made up of a complex network of cells and proteins, defends your...
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