by Julia Cuttelle | Mar 5, 2021 | health plan, Lower stress, Pain Prevention, Stretching
Lower back pain is extremely common. Roughly half the UK adult population will suffer with low back pain for at least 24hours at some point over the course of a year, and 4 out of 5 adults will suffer with back pain during their lives. It might be common, but let’s...
by Julia Cuttelle | Jan 11, 2021 | Lower stress, Online classes, Pain Prevention, Stretching
Our online Clinical Stretch classes are BACK! On Tuesday mornings at 10am, you can join me for a 45 minute full body stretch via Zoom. Who the online stretch classes are suitable for The classes are suitable for all levels of ability and I’ll talk you...
by Julia Cuttelle | Dec 18, 2020 | COVID19, Immune system, Lower stress, Uncategorized
Right now, we’re probably all thinking about our immune systems and wanting to give it as much support as possible. But what is our immune system and what can we do to keep it healthy?The immune system, made up of a complex network of cells and proteins, defends your...
by Julia Cuttelle | Nov 30, 2020 | Lower stress, Offers, Pain Prevention
Take the stress out of Christmas shopping with our beautifully presented gift vouchers. A lovely, thoughtful gift of wellness and ease from aches and pains. With gyms opening again and New Year’s fitness programmes just around the corner, what better gift to give than...
by Julia Cuttelle | Nov 30, 2020 | COVID19, Lower stress, Pain Prevention
Stress is ok in small, short doses. Our body’s response to stress, is often known as the “fight-or-flight” response because it evolved as a survival mechanism, enabling us to react quickly to difficult or life-threatening situations. It is a normal,...
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