5 STAR SPORTS & CLINICAL THERAPY CALL: 01202 244723 / 07584 503767 hello@activehcp.com
  • Facebook
  • X
  • Instagram
  • Facebook
  • X
  • Instagram
ActiveHCP
  • Home
  • Services
  • About
  • FAQs
  • Prices
  • Contact
  • Updates
Select Page
How to Keep Your Immune System Healthy

How to Keep Your Immune System Healthy

by Julia Cuttelle | Dec 18, 2020 | COVID19, Immune system, Lower stress, Uncategorized

Right now, we’re probably all thinking about our immune systems and wanting to give it as much support as possible. But what is our immune system and what can we do to keep it healthy?The immune system, made up of a complex network of cells and proteins, defends your...
What Causes Stress and How To Lower Stress Levels

What Causes Stress and How To Lower Stress Levels

by Julia Cuttelle | Nov 30, 2020 | COVID19, Lower stress, Pain Prevention

Stress is ok in small, short doses. Our body’s response to stress, is often known as the “fight-or-flight” response because it evolved as a survival mechanism, enabling us to react quickly to difficult or life-threatening situations. It is a normal,...
Helping You Throughout the Various Stages of the COVID19 Journey

Helping You Throughout the Various Stages of the COVID19 Journey

by Julia Cuttelle | Nov 4, 2020 | COVID19, Pain Prevention

The COVID19 situation has been tricky to manage for everyone, whether your regular sporting activity is no longer accessible, you are having to work at home, or just missing regular contact with family, friends or colleagues. However, body pain doesn’t stop just...
Preventing Aches and Pains Whilst Working from Home During Lockdown

Preventing Aches and Pains Whilst Working from Home During Lockdown

by Julia Cuttelle | Nov 2, 2020 | COVID19, Pain Prevention

Back in March, when we were asked to work from home where possible during the first lockdown, I posted a slightly tongue in cheek video guide to correct posture when working from home. We all needed a bit of cheering up, and we certainly hadn’t expected to still be...

Recent Posts

  • Infrared Therapy, What is it? and how can it help?
  • Back Pain, it might be common but it’s not trivial!
  • Don’t Make a New Year’s Resolution: Make a Health and Fitness Plan
  • Online Stretch Classes
  • How to Keep Your Immune System Healthy

Recent Comments

    • Facebook
    • X
    • Instagram