by Julia Cuttelle | Dec 18, 2020 | COVID19, Immune system, Lower stress, Uncategorized
Right now, we’re probably all thinking about our immune systems and wanting to give it as much support as possible. But what is our immune system and what can we do to keep it healthy?The immune system, made up of a complex network of cells and proteins, defends your...
by Julia Cuttelle | Nov 30, 2020 | COVID19, Lower stress, Pain Prevention
Stress is ok in small, short doses. Our body’s response to stress, is often known as the “fight-or-flight” response because it evolved as a survival mechanism, enabling us to react quickly to difficult or life-threatening situations. It is a normal,...
by Julia Cuttelle | Nov 4, 2020 | COVID19, Pain Prevention
The COVID19 situation has been tricky to manage for everyone, whether your regular sporting activity is no longer accessible, you are having to work at home, or just missing regular contact with family, friends or colleagues. However, body pain doesn’t stop just...
by Julia Cuttelle | Nov 2, 2020 | COVID19, Pain Prevention
Back in March, when we were asked to work from home where possible during the first lockdown, I posted a slightly tongue in cheek video guide to correct posture when working from home. We all needed a bit of cheering up, and we certainly hadn’t expected to still be...
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