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Back Pain, it might be common but it’s not trivial!

Back Pain, it might be common but it’s not trivial!

by Julia Cuttelle | Mar 5, 2021 | health plan, Lower stress, Pain Prevention, Stretching

Lower back pain is extremely common. Roughly half the UK adult population will suffer with low back pain for at least 24hours at some point over the course of a year, and 4 out of 5 adults will suffer with back pain during their lives. It might be common, but let’s...
Don’t Make a New Year’s Resolution: Make a Health and Fitness Plan

Don’t Make a New Year’s Resolution: Make a Health and Fitness Plan

by Julia Cuttelle | Jan 22, 2021 | health plan, Online classes

Happy New Year! If that seems a little late, there’s a reason behind me purposely uploading my New Year message until late January! If you’re intrigued to find out why, read on… The worst week of the year? This week is officially the ‘worst’ week of the year,...

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  • Back Pain, it might be common but it’s not trivial!
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  • How to Keep Your Immune System Healthy

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