by Julia Cuttelle | Nov 30, 2020 | Lower stress, Offers, Pain Prevention
Take the stress out of Christmas shopping with our beautifully presented gift vouchers. A lovely, thoughtful gift of wellness and ease from aches and pains. With gyms opening again and New Year’s fitness programmes just around the corner, what better gift to give than...
by Julia Cuttelle | Nov 30, 2020 | COVID19, Lower stress, Pain Prevention
Stress is ok in small, short doses. Our body’s response to stress, is often known as the “fight-or-flight” response because it evolved as a survival mechanism, enabling us to react quickly to difficult or life-threatening situations. It is a normal,...
by Julia Cuttelle | Nov 4, 2020 | COVID19, Pain Prevention
The COVID19 situation has been tricky to manage for everyone, whether your regular sporting activity is no longer accessible, you are having to work at home, or just missing regular contact with family, friends or colleagues. However, body pain doesn’t stop just...
by Julia Cuttelle | Nov 2, 2020 | COVID19, Pain Prevention
Back in March, when we were asked to work from home where possible during the first lockdown, I posted a slightly tongue in cheek video guide to correct posture when working from home. We all needed a bit of cheering up, and we certainly hadn’t expected to still be...
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