by Julia Cuttelle | Mar 5, 2021 | health plan, Lower stress, Pain Prevention, Stretching
Lower back pain is extremely common. Roughly half the UK adult population will suffer with low back pain for at least 24hours at some point over the course of a year, and 4 out of 5 adults will suffer with back pain during their lives. It might be common, but let’s...
by Julia Cuttelle | Dec 18, 2020 | COVID19, Immune system, Lower stress, Uncategorized
Right now, we’re probably all thinking about our immune systems and wanting to give it as much support as possible. But what is our immune system and what can we do to keep it healthy?The immune system, made up of a complex network of cells and proteins, defends your...
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