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Back Pain, it might be common but it’s not trivial!

Back Pain, it might be common but it’s not trivial!

by Julia Cuttelle | Mar 5, 2021 | health plan, Lower stress, Pain Prevention, Stretching

Lower back pain is extremely common. Roughly half the UK adult population will suffer with low back pain for at least 24hours at some point over the course of a year, and 4 out of 5 adults will suffer with back pain during their lives. It might be common, but let’s...
How to Keep Your Immune System Healthy

How to Keep Your Immune System Healthy

by Julia Cuttelle | Dec 18, 2020 | COVID19, Immune system, Lower stress, Uncategorized

Right now, we’re probably all thinking about our immune systems and wanting to give it as much support as possible. But what is our immune system and what can we do to keep it healthy?The immune system, made up of a complex network of cells and proteins, defends your...

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