Love yourself and look after your body! After all, it’s the only one you have to live in and it needs to last a lifetime! Special Valentine’s offers on Sports and Swedish Massage.
We put our bodies through a lot, particularly in winter! We expect it to leap out of bed on these cold, damp mornings, then most of us will fold it into a car and drive to work before spending the day hunched over a desk and then cram it back into a car again to head to the gym to work it like crazy for an hour or so and then sit down in front of the TV before going to bed. It’s no wonder our poor bodies feel neglected and complain with a few aches and pains.
The key, of course, to feeling better, is to start loving yourself a little more. Take time to look after yourself. Nurture your relationship with yourself. Book ‘you time’ – it’s as important as ‘date night’!
As well as keeping active and eating well, massage can be a huge benefit to your wellbeing. The list of health benefits from massage therapy is enormous! Our bodies release endorphins during massage, which help with stress, pain relief, mood and general wellbeing. Whether it’s Sports Massage, originally developed for athletes to prevent and relieve injuries, but it’s also great for non-athletes, or Swedish Massage, the traditional, smooth and gentle massage that helps the muscles relax, releasing knots and tension – the benefits of massage are just too many to mention.
Treat yourself to a mood boosting massage
Massage therapy is a great way to relieve stress and boost your happy hormones! Research shows that massage reduces cortisol – our stress hormone, and increases levels of serotonin and dopamine. Sports Massage is a great way to soothe sore muscles once your New Year exercise regime has kicked in, meaning you’re more likely to stick to your exercise programme! Ditch that daily ‘Costly’ Coffee and spend what you’ve saved on a treat that your body will thank you for.
Valentine’s Special Offer – Sports or Swedish Massage during February 2018
Love yourself this February with our great deal on Sports or Swedish Massage, book a 60 minute massage during February* for the price of a 45 minute treatment! Usually £45, but when you use our code VALSM60, you’ll receive the treatment for just £35.
*Only available for 60 Minute massage appointments during February 2018.
At The Active Healthcare Practice we have a great range of services to help you look after your body with massage therapy, Physiotherapy, Personal Training, outdoor exercise programmes, nutritional advice, and we stock Lamberts vitamin supplements.
Call us on 01202 244723 or email email@example.com for more information