The Active Health Care Practice

MOVE BETTER · FEEL BETTER · PERFORM BETTER

Offering A Tailored 360-Degree Approach To Healthy Living!

Helping you to move better, feel better and perform better through exercise, physiotherapy, nutrition and massage. Preventative healthcare services delivered by the highest quality professionals providing elite level services for every body.

Nutritional

We help you to monitor your weight and body composition, implementing a realistic personalised nutrition and activity programme.

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Injury Rehabilitation

Sports and general muscular injuries interfere with your lifestyle, whether you’re a competitive athlete or an individual involved in recreational play.

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Kinesio Taping

Kinesio taping can be used to cut injury time and is a useful tool in pain management, lymphatic drainage, joint alignment and muscle reconditioning.

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Sports Massage

Sports Massage was originally developed to help athletes perform at their optimal level, to recover rapidly and to minimise the risk of injury.

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Personal Training

At The Active Healthcare Practice, we aim to put you at ease with our unique approach to personal training.

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Weight Management

Maintaining a healthy weight should not be arduous or a chore. With the right help, support and advice, it can become second nature, easily slotting into every day life.

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Supplements

The Active Healthcare Practice partners with Lamberts Health Care for supplements and performance supplements.

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Book Your Appointment Today!

You can book your Appointment for Physiotherapy, Consultation, Personal Training and more via this link