We help you to monitor your weight and body composition, implementing a realistic personalised nutrition and activity programme.
Sports and general muscular injuries interfere with your lifestyle, whether you’re a competitive athlete or an individual involved in recreational play.
Kinesio taping can be used to cut injury time and is a useful tool in pain management, lymphatic drainage, joint alignment and muscle reconditioning.
Sports Massage was originally developed to help athletes perform at their optimal level, to recover rapidly and to minimise the risk of injury.
At The Active Healthcare Practice, we aim to put you at ease with our unique approach to personal training.
Maintaining a healthy weight should not be arduous or a chore. With the right help, support and advice, it can become second nature, easily slotting into every day life.
The Active Healthcare Practice partners with Lamberts Health Care for supplements and performance supplements.
You can book your Appointment for Physiotherapy, Consultation, Personal Training and more via this link